Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water71.0g
Energy142.0kcal
Energy594.0kJ
Protein22.46g
Total lipid (fat)5.78g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.8mg
Magnesium, Mg23.0mg
Phosphorus, P160.0mg
Potassium, K297.0mg
Sodium, Na55.0mg
Zinc, Zn5.72mg
Copper, Cu0.084mg
Manganese, Mn0.082mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin5.58mg
Pantothenic acid0.53mg
Vitamin B-60.449mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total49.4mg
Betaine13.6mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.313g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.141g
15:00.028g
16:01.302g
17:00.071g
18:00.759g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.83g
14:10.031g
15:10.034g
16:1 undifferentiated0.178g
16:1 c0.173g
16:1 t0.005g
17:10.054g
18:1 undifferentiated2.528g
18:1 c2.292g
18:1 t0.236g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.396g
18:2 undifferentiated0.314g
18:2 n-6 c,c0.299g
18:2 CLAs0.015g
18:2 t not further defined0.0g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.011g
20:3 n-60.011g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.241g
Fatty acids, total trans-monoenoic0.241g
Fatty acids, total trans-polyenoic0.0g
Cholesterol70.0mg
Tryptophan0.293g
Threonine1.251g
Isoleucine1.239g
Leucine2.31g
Lysine2.591g
Methionine0.71g
Cystine0.27g
Phenylalanine1.059g
Tyrosine1.003g
Valine1.307g
Arginine1.803g
Histidine1.014g
Alanine1.589g
Aspartic acid2.591g
Glutamic acid4.349g
Glycine1.149g
Proline1.138g
Serine1.093g
Hydroxyproline0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg